taichi-telaviv

המרכז ללימודי טאי צ'י צ'ואן

 

 


Tai Chi Chuan - Yang Style - Long Form

  1. Attention
  2. Preparation
  3. Beginning
  4. Ward off left
  5. Ward off right
  6. Roll Back
  7. Press
  8. Push
  9. Single whip
  10. Lifting hands
  11. Shoulder stroke
  12. White crane spreads wings
  13. Brush left knee and push
  14. Play guitar
  15. Brush left knee and push
  16. Brush right knee and push
  17. Brush left knee and push
  18. Play guitar
  19. Brush left knee and push
  20. Step forward, deflect downward, intercept and punch
  21. Withdraw and push
  22. Crossing hands
  23. Embrace tiger, return to mountain
  24. Roll back
  25. Press
  26. Push
  27. Diagonal Single Whip
  28. Punch under elbow
  29. Step back to repulse monkey (R)
  30. Step back to repulse monkey (L)
  31. Step back to repulse monkey (R)
  32. Step back to repulse monkey (L)
  33. Step back to repulse monkey (R)
  34. Diagonal flying
  35. Lifting hands
  36. Shoulder stroke
  37. White crane spreads wings
  38. Brush left knee and push
  39. Needles at sea bottomIron
  40. fan penetrates back
  41. Turn body, chop and push
  42. Step forward, defl ect downward, intercept and punch
  43. Flat fist and cut (L)
  44. Ward off left
  45. Ward off right
  46. Roll Back
  47. Press
  48. Push
  49. Single whip
  50. Waving hands in clouds (R)
  51. Waving hands in clouds (L)
  52. Waving hands in clouds (R)
  53. Waving hands in clouds (L)
  54. Waving hands in clouds (R)
  55. Waving hands in clouds (L)
  56. Single whip
  57. High pat on horse
  58. Separate right foot
  59. Separate left foot
  60. Turn round and kick with heel (L)
  61. Brush left knee and push
  62. Brush right knee and push
  63. Brush left knee and punch down
  64. Turn body, chop and push
  65. Step forward, defl ect downward, intercept and punch
  66. Kick upwards (R)
  67. Strike tiger (L)
  68. Strike tiger (R)
  69. Kick upwards (R)
  70. Strike tiger’s ears
  71. Kick with heel (L)
  72. Turn and kick with heel (R)
  73. Step forward, defl ect downward, intercept and punch
  74. Withdraw and push
  75. Crossing hands
  76. Embrace tiger, return to mountain
  77. Roll back
  78. Press
  79. Push
  80. Diagonal Single Whip
  81. Parting wild horses mane (R)
  82. Parting wild horses mane (L)
  83. Parting wild horses mane (R)
  84. Parting wild horses mane (L)
  85. Parting wild horses mane (R)
  86. Cup elbow and horizontal split
  87. Ward Off Left
  88. Ward Off Right
  89. Roll Back
  90. Press
  91. Push
  92. Single whip
  93. Fair lady weaves shuttles (L)
  94. Fair lady weaves shuttles (R)
  95. Fair lady weaves shuttles (L)
  96. Fair lady weaves shuttles (R)
  97. Ward Off Left
  98. Ward Off Right
  99. Roll Back
  100. Press
  101. Push
  102. Single whip
  103. Waving hands in clouds (R)
  104. Waving hands in clouds (L)
  105. Waving hands in clouds (R)
  106. Waving hands in clouds (L)
  107. Waving hands in clouds (R)
  108. Waving hands in clouds (L)
  109. Single whip
  110. Squatting single whip
  111. Golden rooster stands on one leg (L)
  112. Golden rooster stands on one leg (R)
  113. Step back to repulse monkey (R)
  114. Step back to repulse monkey (L)
  115. Step back to repulse monkey (R)
  116. Step back to repulse monkey (L)
  117. Step back to repulse monkey (R)
  118. Diagonal flying
  119. Lifting hands
  120. Shoulder stroke
  121. Hammer
  122. Lifting hands
  123. Elbow strike
  124. Shoulder stroke
  125. White crane spreads wings
  126. Brush left knee and push
  127. Needles at sea bottom
  128. Iron fan penetrates back
  129. Turn body, whitesnake puts out tongue, push
  130. Step forward, defl ect downward, intercept and punch
  131. Flat fist and cut
  132. Ward Off Left
  133. Ward Off Right
  134. Roll Back
  135. Press
  136. Push
  137. Single whip
  138. Waving hands in clouds (R)
  139. Waving hands in clouds (L)
  140. Waving hands in clouds (R)
  141. Waving hands in clouds (L)
  142. Waving hands in clouds (R)
  143. Waving hands in clouds (L)
  144. Single whip
  145. High pat on horse
  146. Thrusting palm
  147. Turn and kick with heel (R)
  148. Parry, brush left knee, punch to groin
  149. Flat fist and cut
  150. Ward Off Left
  151. Ward Off Right
  152. Roll Back
  153. Press
  154. Push
  155. Single whip
  156. Squatting single whip
  157. Step forward to the seven stars
  158. Step back to ride tiger
  159. Turn body and sweep lotus with leg
  160. Bend bow to shoot tiger
  161. Step forward, defl ect downward, intercept and punch
  162. Withdraw and push
  163. Crossing hands
  164. Conclusion
  165. Attention

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