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המרכז ללימודי טאי צ'י צ'ואן

 

 


Tai Chi Chuan - Yang Style - Short Form

סדרת התנועות הקצרה שלפניכם היא גרסתו של ד"ר צ'י צ'יאנג-טאו היא מבוססת על הסדרה הקצרה של מורו, פרופ' צ'נג מאן צ'ינג.

  1. Attention
  2. Preparation
  3. Beginning
  4. Ward off left
  5. Ward off right
  6. Roll Back
  7. Press
  8. Push
  9. Single whip
  10. Lifting hands
  11. Shoulder stroke
  12. White crane spreads wings
  13. Brush left knee and push
  14. Play guitar
  15. Brush left knee and push
  16. Step forward, deflect downward, intercept and punch
  17. Withdraw and push
  18. Crossing hands
  19. Embrace tiger, return to mountain
  20. Roll back
  21. Press
  22. Push
  23. Diagonal Single Whip
  24. Punch under elbow
  25. Step back to repulse monkey (R)
  26. Step back to repulse monkey (L)
  27. Step back to repulse monkey (R)
  28. Diagonal flying
  29. Waving hands in clouds (R)
  30. Waving hands in clouds (L)
  31. Waving hands in clouds (R)
  32. Waving hands in clouds (L)
  33. Waving hands in clouds (R)
  34. Waving hands in clouds (L)
  35. Single whip
  36. Squatting single whip
  37. Golden rooster stands on one leg (L)
  38. Golden rooster stands on one leg (R)
  39. Separate right foot
  40. Separate left foot
  41. Brush left knee and push
  42. Needles at sea bottom
  43. Iron fan penetrates back
  44. Turn body, chop and push
  45. Step forward, deflect downward, intercept and punch
  46. Kick with heel (R)
  47. Brush right knee and push
  48. Brush left knee and punch to groin
  49. Ward off right
  50. Roll Back
  51. Press
  52. Push
  53. Single whip
  54. Fair lady weaves shuttles (L)
  55. Fair lady weaves shuttles (R)
  56. Fair lady weaves shuttles (L)
  57. Fair lady weaves shuttles (R)
  58. Ward Off Left
  59. Ward Off Right
  60. Roll Back
  61. Press
  62. Push
  63. Single whip
  64. Squatting single whip
  65. Step forward to the seven stars
  66. Step back to ride tiger
  67. Turn body and sweep lotus with leg
  68. Bend bow to shoot tiger
  69. Step forward, deflect downward, intercept and punch
  70. Withdraw and push
  71. Crossing hands
  72. Conclusion
  73. Attention

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